6 Healing Superfoods

You might know the famous expression: “An apple a day keeps the doctor away.” But did you know that Basil can kill bacteria such as Salmonella? Or that potatoes can banish the occasional headache? Here are 6 more foods that are even healthier than you knew.

Tea for Infections

L-Theanine—an amino acid found most commonly in tea leaves, increases immune blood cell count which ward off all sorts of infections. Tea can, nonetheless, interfere with iron and calcium absorption; hence sipping your cup of tea between mealtimes or adding lemon minimizes that effect.

Pork for Energy

Pork is loaded with vitamin B₁ (Thiamine) that is contributory in the transition of carbohydrates into energy for the body.  Lean pork, when trimmed of visible fat, is nutrient-dense, satisfying, and vital for many organ system functions such as the heart and the nervous system. Pork has a high mineral content of Zinc, Iron, Magnesium and Copper which help boost the immune system and heal wounds.

Onions for Lung Cancer

Peel back an onion and you can find layers of health benefits. A recent study adapted from the Journal of National Cancer Institute suggests a strong positive correlation between high consumption of dietary flavonoids, such as those found in onions, and a decreased risk of lung cancer.

Bananas for Depression and Anxiety

Next time you feel stressed, go bananas. A medium banana provides up to 30 percent of the suggested daily intake of vitamin B₆, which helps the brain generate relaxing serotonin. It also produces tryptophan, which eases depression and anxiety.

Cheese for Dental Health

You might be familiar with the expression: “Say Cheese.” But did you know that the fat content found in white cheeses builds up enamel and acts as a natural barrier against bacteria and cavities?

Apricots for Eye Health

Dried apricots are rich in beta-carotene, which may help prevent cataract—clouding of the lens, and age-related macular degeneration—the leading cause of vision loss.  Dried apricots are excellent sources of dietary fiber, potassium and iron.